March Mindfulness is our new series that examines the explosive growth in mindfulness and meditation technology — culminating in Mashable's groundbreaking competitive meditation bracket contest. Because March shouldn't be all madness.
The Sunday Scaries suck, but Mondays often suck more. After a weekend of friends, family, and ideally, naps, you're thrusted into deadlines, meetings, and spreadsheets. That's one way to look at it, at least; another is to think of Mondays as a day to start fresh.
The DeStress Monday initiative uses that mentality to encourage users to press the refresh button with simple tools that will help them unwind every week. In doing so, they hope to help people start their Mondays in a positive way and then reduce stress throughout the rest of the week. Read more...
More about Gifs, Mental Health, Relaxation, Mindfulness, and March Mindfulnessfrom Mashable https://ift.tt/2HPxv5L
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