Perhaps your phone has delivered your weekly Screen Time report and you know, in your heart, that it's time to take a break from social media. This is good. A little break is nice every now and then.
But you don't need to embark on a full 30-day screen-free detox every time you overdo it on Twitter. Instead, consider a weeklong break. Yes, just seven days. Will it irrevocably change your habits? Probably not. But a valuable break doesn't have to.
Crucially, you do not have to announce that you are taking a weeklong break from social media. A week is not long enough for anyone to get mad that you have not liked their photo from the farmers market or responded to their DM about someone from high school's baby. This makes the weeklong break easy to do on the fly. Read more...
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